Evening Mysore with Elise Espat
Monday - Wednesday in October
5 - 8pm
Traditional Mysore-style Ashtanga yoga. Absolute beginners and new students welcome.
$99 unlimited classes (can attend morning classes as well) if paid by October 1.
Cash only in person. Register online here.



Led Primary Series with Q&A with Elise Espat
Saturday, October 4
8:30am - 10:30am
Traditional counted led class followed by a Q & A on practice. KPJAYI Authorized teacher Elise Espat will guide you through the vinyasa, breathing, and asana of the primary series just as it is done in Mysore, India. After the led class there will be a talk on practice as well as a chance for you to ask your practice questions. This is your opportunity to learn more about the theory behind the practice, clarify instruction, hear stories about India, share personal experiences, and get to know your fellow Ashtangis.
New/visiting students welcome.
$25 suggested donation or class card.
Please pre-register.
Cash only in person or save your spot online here.
Class will begin at 8:30am. Arrive early.


Primary Series Workshop with Elise Espat
Saturday, October 11
8:30am - Noon
The ins, outs, ups, and all things primary series. We will cover how to practice with correct bandha, breathing, and drishti as well as vinyasa and alignment for the asanas of primary series. Tips will be offered on how to perform challenging transitions, avoid injuries, and establish a sustainable lifelong practice. We will also look at how to prepare for intermediate series. Newbies will get a crash course in Ashtanga yoga asana practice. Experienced practitioners will refine key concepts as Elise has just returned with all the latest technical instruction from the KPJAYI in Mysore, India.
Be ready to practice. We have a lot to cover so please arrive early.
$50 before Oct 8, $60 after.
Please pre-register in person by cash or online here.


Intermediate Series Workshop with Elise Espat
Saturday, October 18
8:30am - Noon
Internal and external alignment for intermediate series practitioners. If you are new to the Shala, it is strongly recommended that you also participate in the Primary Series Workshop as well. In order to participate you must have a daily Ashtanga practice of at least full primary series, you have started intermediate series, and you stand up and drop back from back bending unassisted.
Be ready to practice. We have a lot to cover so please arrive early.
$50 before Oct 15, $60 after.
Please pre-register in person by cash or online here.


Halloween
Friday, October 31
Wear your costume to practice day.





Please note our terms/payment policies here.


Most workshops are available for CEU hours. Check with Yoga Alliance.





Albuquerque Ashtanga Yoga Shala

206 Dartmouth Dr NE, Albuquerque, NM 87106 USA
© 2014, Albuquerque Ashtanga Yoga Shala. All rights reserved.